How to Hold the Ritual 1. Set the Space. Create you place to enjoy 2. Choose Your Sacred Sweet. You can take your Cake out of the freezer 10–15 minutes before. Let it soften as you breathe. Or you can enjoy from freezer as your ice cream Cake 3. Connect with Your Body. Sit down. Place your hands on your heart. Breathe slowly for a few minutes. Let yourself arrive fully. 4. Offer Gratitude. Speak or silently name something you are grateful for. 5. Take the First Bite as a Blessing. Taste with presence. Chew slowly. Let your senses awaken. Optional Additions • Journal prompt: “What sweetness am I ready to allow into my life?” • Breathwork (guided audio coming soon) Final Note: The Sacred Table is not a ritual. It’s a remembrance—that nourishment can be holy. That sweetness is your birthright. That pleasure is a path to presence.