How to Hold the Ritual 1. Set the Space Create a quiet corner that feels like home. Maybe light a candle, breathe, and let stillness arrive. 2. Choose Your Sweet Take your Cake from the freezer 10–15 minutes before - Let it soften as you breathe Or enjoy it frozen, like a creamy offering from the Earth. 3. Connect with Your Body Sit. Place your hands on your heart. Maybe close your eyes. Breathe in gratitude. Feel yourself return home. 4. Offer Gratitude Whisper a thank-you—to the plants, to your breath, to yourself. 5. Take the First Bite as a Blessing Taste slowly. Let sweetness awaken your senses. This is nourishment. This is presence. This is love. Optional Additions • Journal prompt: “What sweetness am I ready to allow into my life?” • Breathwork (guided audio coming soon) Final Note: The Sacred Table is not a ritual. It’s a remembrance—that nourishment can be holy. That sweetness is your birthright. That pleasure is a path to presence.