How to Hold the Ritual 1. Set the Space Create a quiet corner that feels like home. Light a candle, breathe, and let stillness arrive. 2. Choose Your Sacred Sweet Take your Cake from the freezer 10–15 minutes before. Let it soften as you breathe—or enjoy it frozen, like a creamy offering from the Earth. 3. Connect with Your Body Sit. Place your hands on your heart. Breathe in gratitude. Feel yourself return home. 4. Offer Gratitude Whisper a thank-you—to the plants, to your breath, to yourself. 5. Take the First Bite as a Blessing Taste slowly. Let sweetness awaken your senses. This is nourishment. This is presence. This is love. Optional Additions • Journal prompt: “What sweetness am I ready to allow into my life?” • Breathwork (guided audio coming soon) Final Note: The Sacred Table is not a ritual. It’s a remembrance—that nourishment can be holy. That sweetness is your birthright. That pleasure is a path to presence.